Praise To The Sun
Namaskar exhale Om Mitraaya Namaha Anahata - the heart
Chandraasan inhale Om Ravaye Namaha Vishuddi- the throat
Hastapadaasan exhale Om Suryaaya Namaha Swadhisthana- the sacral
and so on and so on in a circle that never ends until there is oneness
with all and the ball is a shinny bright sun of our inner spiritual heart
of love. Illuminate us all in one space in time with Surya the Sun and Giver Of Life To All.
